Shuttle 3C (ages 15+)

This is a focused program for athletes competing at a Junior “A” or Senior level.


Monitored conditioning, fitness assessments, skills and tactics, game analysis, and competition planning.

Eligibility for this program is decided by the Performance Director.  Feather shuttles used.


  • Monday, MAY 24   Victoria Day

  • Thursday, JULY 1   Canada Day

  • Monday, AUGUST 2   BC Day


  • Modified Conditioning is in place during COVID-19 times. 

  • All "C" players are to do their at-home conditioning program as provided by Coach Al, Performance Director. 

Spring Calendar for Wix with Victoria Ho
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